Try yoga on a paddleboard

Think holding a yoga pose is challenging? Try doing it on water. At SUP Cape Town, swap your yoga mat for a stand-up paddleboard and discover a completely different way to find your balance. Floating on the calm canals of the V&A Waterfront, you'll move through a series of guided yoga poses while the gentle movement of the water adds an unexpected challenge. Expect a few wobbles, plenty of laughter and perhaps an accidental dip. With Table Mountain as your backdrop, it's a wonderfully playful way to combine movement, mindfulness and a little adventure.

BEFORE YOU GO
Guided SUP yoga sessions last approximately one hour, with paddleboards, paddles and life jackets provided. Classes are suitable for yoga enthusiasts and adventurous newcomers, although some paddleboarding experience is recommended. Wear comfortable exercise clothes you don't mind getting wet, and bring sunscreen, a towel and a change of clothes. Participants must be at least 10 years old. Sessions are weather-dependent, so check availability and book ahead.