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Learn to longboard along the Sea Point Promenade

Always fancied cruising down the Sea Point Promenade on a longboard but worried you'd spend most of the lesson falling off one?

Alpha Longboards offers one-hour lessons for beginn…

Learn to play beach volleyball in Camps Bay

Ever watched a game of beach volleyball and thought it looked like fun? Here's your chance to get off the towel and onto the court.

Beach Bums runs weekly beach volleyball session…

Friday Night Pickleball & New Friends

Friday night plans? How about a little pickleball, followed by a drink with your new sporting buddies?
Dink Pickleball's indoor Friday sessions in Retreat offer a refreshing altern…

Mountain Views, Pickleball and Fresh Air

Looking for a new social circle? Perhaps it's time to pick up a paddle. Every Sunday morning, Gardens Lawn Tennis Club transforms into a little pickleball playground, with Table Mo…

Two Left Feet? You're in Good Company.

Forget awkward introductions. At La Diosa, you can let your feet do the talking. This vibrant Afro-Latin dance community teaches salsa, bachata and kizomba in an atmosphere that's…

Run Through the Winelands. Stay for the Wine.

Running through vineyards, fresh country air and a glass of wine waiting at the finish? Suddenly, trail running sounds rather appealing. TrailFun organises a series of relaxed trai…

Run Wild. Find Your Tribe.

Always wanted to try trail running but worried you'd be the one holding everyone back? Running Wild might be your kind of crew.

This friendly Cape Town community believes trail ru…

Run Hills. Make Friends. Repeat.

Making friends in Cape Town can be an uphill battle. Must Love Hills takes that quite literally.
What started as a few friends running hills together has grown into one of Cape Tow…

Find Your Hiking Sisters

Who says you need to be super fit to enjoy Cape Town's mountains? Certainly not when you join Curves on Trails. Founded by Lana Jacobus, this women-only hiking community was create…

Take a Hike. Make a Friend.

Making friends in Cape Town can sometimes feel like climbing a mountain. So why not actually climb one?
Hiking with Ledi is a Cape Town-based hiking community that brings together…

Take your dog on a beach adventure in Noordhoek

Give your dog the beach adventure of their dreams on Noordhoek's magnificent stretch of white sand. Walk beneath Chapman's Peak, watch horses wandering along the shoreline and expl…

Let your dog explore Grootboskloof

Swap the usual dog walk for a leafy adventure along Grootboskloof's winding stream, where your four-legged companion can explore off-leash in designated areas. Follow the greenbelt…

Explore Klaasenbosch’s secret forest with your dog

Escape into a surprisingly lush little forest in the heart of Constantia, where winding paths follow a stream beneath towering trees and your four-legged companion has an entirely…

Walk your dog along the Alphen Trail

Follow the Diep River through one of Constantia's prettiest greenbelts, crossing little wooden bridges beneath shady trees while your dog investigates every interesting smell along…

Try a seaside sauna and ocean plunge

Step into a steaming wood-fired sauna beside the Atlantic, then brave a refreshing dip in the ocean before heading back into the heat. It's a little slice of Finnish sauna culture…

Paraglide over Cape Town

Run a few steps off Signal Hill or Lion’s Head and suddenly Cape Town is beneath your feet — glide above the city and Atlantic coastline with Table Mountain filling the skyline.

B…

Learn to kitesurf in Blouberg

Ever watched the colourful kites dancing across Blouberg's skyline and wondered what it's like? Learn to harness Cape Town's famous southeaster, starting with kite control on the b…

Kayak along Cape Town’s city coastline

Trade the pavement for the ocean and discover Cape Town from a completely different perspective. Launch from Three Anchor Bay and paddle along the Atlantic coastline, with Table Mo…

Walk around Cape Town’s oldest reservoir

Hidden above De Waal Park, beneath the slopes of Table Mountain, lies one of Cape Town's most overlooked walking spots. Built in the 19th century, Molteno Reservoir is the city's o…

Find Your Rhythm with Salsa, Bachata & Kizomba

Two left feet? No problem. At Paradiso Academy, discover the infectious rhythms of salsa, bachata and kizomba in a welcoming dance community where beginners are encouraged to find…

Get Your Roller Skates On at Rollercade

Remember the days of roller discos, funky music and skating around without a care in the world? Relive a little retro magic at Rollercade, Cape Town's indoor roller-skating rink. L…

Catch Your First Wave in Bloubergstrand

Ever watched surfers riding the waves and wondered what it feels like to catch one yourself? At Surf Life Surf School in Bloubergstrand, discover the thrill of surfing against one…

Learn to Surf at Cape Town’s Best Beach of the Day

Ever dreamed of catching a wave but felt a little intimidated by the ocean? With Stoked Surf, you get your very own surf coach and a lesson tailored entirely to you. Rather than he…

Paddle Along Cape Town’s Waterfront Coastline

Swap the busy Waterfront for a front-row seat to Cape Town's spectacular coastline. With Waterfront Kayak, paddle out from Granger Bay towards the Green Point Lighthouse, with Lion…

Paddle Through the Waterfront’s Hidden Canals

There's a whole other side to the V&A Waterfront, and the best way to discover it might just be from a kayak. Leave the busy walkways behind and paddle through the Waterfront's pea…

Find Your Feet on a Skateboard

Always wanted to skateboard but never quite found your balance? At The Shred, Cape Town's indoor skatepark, you can learn to roll, turn and tackle your first tricks in a space desi…

Start Your Day with a Sunrise Tidal Pool Swim

There’s something magical about slipping into the ocean while the rest of Cape Town is still asleep. As the first light spills across the mountains, join the city’s early risers fo…

Learn to stand-up paddleboard

Ever wondered what it feels like to walk on water? At SUP Cape Town, you can learn to stand, balance and glide across the calm canals of the V&A Waterfront on a stand-up paddleboar…

Try yoga on a paddleboard

Think holding a yoga pose is challenging? Try doing it on water. At SUP Cape Town, swap your yoga mat for a stand-up paddleboard and discover a completely different way to find you…

Run, Socialise & Find Your People

Looking for a reason to lace up your running shoes — and perhaps make a few new friends along the way? Running Late Club is one of Cape Town's most popular social running communiti…

Take a Hike and Make Some New Friends

Love hiking but don't always have someone to go with? Meridian Hiking Club brings together outdoor enthusiasts who believe the best adventures are shared. Explore Cape Town's mount…

Try bouldering for free

Ever wanted to try rock climbing but weren't quite sure where to start? At Bloc11, you can discover the addictive world of bouldering without spending a cent. Every Saturday, this…

Take on Roped Climbing at CityROCK

Ever wondered what it feels like to scale a 16-metre climbing wall? At CityROCK, you can discover the thrill of roped climbing without ever setting foot on a mountain. Learn how to…

Ride a horse along Noordhoek Beach

Imagine riding a horse along an endless stretch of white sand, with the Atlantic Ocean on one side and the dramatic mountains of Chapman's Peak on the other. Horse Riding Cape Town…

Explore the West Coast on horseback

Leave the city behind and discover the wild beauty of the West Coast from the saddle. At West Coast Horse Trails, ride through open landscapes filled with indigenous vegetation, ex…