Learn to stand-up paddleboard

Ever wondered what it feels like to walk on water? At SUP Cape Town, you can learn to stand, balance and glide across the calm canals of the V&A Waterfront on a stand-up paddleboard. With an experienced instructor showing you the ropes, you'll discover that finding your balance is easier than you might think. Once you've mastered the basics, enjoy a completely different perspective of the Waterfront as you paddle along its sheltered waterways. It's a little bit of exercise, a little bit of adventure and a surprisingly peaceful way to spend an hour in the city.

BEFORE YOU GO
No previous paddleboarding experience is necessary, and your one-hour lesson includes a board, paddle, life jacket and instruction. Wear comfortable clothes you don't mind getting wet, and bring sunscreen, a hat, towel and a change of clothes. Lessons are weather-dependent, so check conditions before heading out. Advance booking is recommended, particularly on weekends and during holidays. The current minimum age for lessons is nine years. If you already know how to paddle, you can also rent a board and explore independently.