Find Your Hiking Sisters

Who says you need to be super fit to enjoy Cape Town's mountains? Certainly not when you join Curves on Trails. Founded by Lana Jacobus, this women-only hiking community was created for women who want to explore the outdoors without feeling judged, rushed or left behind. Originally aimed at curvier women and beginners, the group has grown into a welcoming community where women of different ages, shapes and fitness levels come together to walk, hike and make new friends.

From gentle nature walks to more adventurous mountain trails, the emphasis is on moving at your own pace, building confidence and enjoying good company. Come alone, leave with a few new hiking buddies.

BEFORE YOU GO
Curves on Trails organises regular walks and hikes at different locations around Cape Town, often over weekends. Most community hikes are free, although some special outings may require paid bookings.
Check their Instagram page for upcoming hikes, meeting points and difficulty ratings. Not every route is suitable for complete beginners, so choose one that matches your fitness level. Bring comfortable walking shoes, water, sunscreen and a hat. You don't need to bring a friend — arriving solo is absolutely fine.